RoMe Total Fitness

This full body circuit workout can be used by someone new to fitness, seniors, or by the pre-teen / adolescent that just wants to be fit and feel better.

This mid level full body circuit workout can be used by the individual, senior, or pre-teen / adolescent that has completed four (4) weeks of level II and is now looking for a bit more challenge / intensity.

This mid-level full body tubing circuit ensures that you never have to miss a workout. Whether you're away on vacation or business, just tuck your resistance tubing in your overnight bag, and never miss the opportunity to be your best you.

This full body circuit, at any level, will help you tone up all the major muscle groups, while at the same time, raising your heart rate just enough to incorporate the ever-important element of cardio.

This stronger-level full body circuit allows you to tone up all of the major muscle groups, while at the same time, raising your heart rate just enough to incorporate the ever-important element of cardio.

This higher-level full body functional circuit incorporates weight training and toning with the fat burning effects of cardio, working all of the major muscle groups in an alternating manner.